When it comes to tracking your daily calorie intake, it’s essential to know what you’re eating. Common foods like Chicken Biryani, eggs, and desserts like Gulab Jamun can add a significant number of calories to your diet. Understanding these values helps you make more informed choices and manage your nutritional goals better.

Calories in 500g of Chicken Biryani

Chicken Biryani is a flavourful and rich dish, often enjoyed as a main course. However, its calorie content is on the higher side due to the combination of rice, chicken, and spices. On average, a 500g serving of Chicken Biryani contains approximately 1200-1300 calories. This can vary based on the ingredients used and the cooking method.

Calories in an Egg Yolk vs. Egg White

Eggs are a staple in many diets due to their versatility and high nutritional value. But how do the calories stack up between the yolk and the white?

• Egg Yolk: The yolk is the nutrient-dense part of the egg and contains around 55 calories per egg. It's rich in fats and essential vitamins.

• Egg White: On the other hand, the egg white is low in calories, with about 17 calories per egg. It is an excellent source of protein while being almost fat-free.

Calories in One Gulab Jamun

Gulab Jamun is a popular Indian dessert, often served on special occasions. It’s delicious but also calorie-dense. One Gulab Jamun, which typically weighs around 50g, contains approximately 150-175 calories. The high sugar content and deep frying contribute to its calorie richness.

Track Your Calorie Intake with Our App!

Knowing the calorie content of what you eat is crucial, but it can be time-consuming to look up nutritional information every time you have a meal. That’s where our app comes in!

With our app, you can:

• Track Calories with a Photo: Simply take a picture of your meal, and our app will estimate the calorie content for you. No more tedious searches or manual logging!

• Review Past Consumption: Want to see how many calories you consumed yesterday? Our app lets you track your previous days' meals with ease, helping you stay on top of your dietary habits.

• Stay Informed: Access detailed nutritional information about various foods without needing to Google each item. Whether it's Chicken Biryani, eggs, or Gulab Jamun, you’ll have all the info you need right at your fingertips.

App link :- https://play.google.com/store/apps/details?id=com.app.AIRassoi

Conclusion

Managing your calorie intake doesn’t have to be difficult. Whether you're enjoying a hearty plate of Chicken Biryani, a simple egg, or indulging in a sweet treat like Gulab Jamun, knowing the calorie content helps you stay on track. Download our app today and make calorie tracking as easy as taking a photo!

By taking control of your diet, you’re one step closer to achieving your health goals—without the hassle of endless internet searches.